How to avoid catching or spreading coronavirus

Do

• wash your hands with soap and water often – do this for at least 20 seconds

• always wash your hands when you get home or into work

• use hand sanitiser gel if soap and water are not available

• cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze

• put used tissues in the bin straight away and wash your hands afterwards

• try to avoid close contact with people who are unwell

Don't

• do not touch your eyes, nose or mouth if your hands are not clean

  Furthermore, we have provided below some helpful advice from:

  https://travelhealthpro.org.uk/news/499/novel-coronavirus-covid-19-general-advice-for-travellers

  Advice for travellers

  All travellers (including those planning travel to other destinations not listed above) should follow sensible guidance to prepare for their trip and reduce risk of exposure to COVID-19 while this outbreak is on-going [2]:

  • Check up to date travel health recommendations on our Country Informationpages, and if you require further advice, speak to your GP, practice nurse, pharmacist or travel clinic. 

  • If you are elderly or have pre-existing health issues, you should be aware that if you are infected with COVID-19 you could be at increased risk of severe infection.

  • Be aware of, and keep up to date with the latest official advice offered by the country you are departing from or travelling to during this COVID-19 outbreak.

  • If you are travelling from the UK, check the up to date guidance from gov.ukwebsite and for information on any travel restrictions, Foreign and Commonwealth Office (FCO) foreign travel advice; (see the summary, health and entry requirements sections). You can also find general travel health advice for each destination on our Country Information

  • Check the impact this outbreak may have on your travel insurance coverage, including medical repatriation costs in case of ill health or any new restrictions on travel. The Association of British Insurers (ABI) has produced information on travel insurance implicationsfollowing the outbreak.

  • Contact your airline, tour operator, cruise line or other transport and accommodation providers for up-to date information on your itinerary and travel plans

  • Be aware that there may be enhanced screening/monitoring at entry and exit ports. You may also be required to self-isolate for a set period, even if you do not have symptoms on your return.

  It is important also to check where to get help if you feel unwell within a set period of travel (often 14 days). Guidance if you are travelling back to the UK is available from the gov.uk website.

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